Much of my work is related to physical health – addressing thyroid, adrenal and hormone imbalances, and sources of inflammation. But I don't just treat the physical person in front of me – equally important is a client's emotional and spiritual health. So far in 2018, I've noticed a jump in the need for emotional support. In some cases, clients just need someone to talk to, a safe and trusted professional they can confide in. [...]

I've heard about the power of PEMF mats within the holistic health industry for years. But I hadn't experienced one – or considered offering PEMF mat sessions for my clients – until two recent encounters made me a firm believer in its healing powers. You can read more about my own experience with this tool here. WHAT IS PEMF? At its core, pulsed electromagnetic frequency (PEMF) therapy improves cellular health. This therapy strengthens circulation throughout every inch [...]

Today we're diving deeper into meditation resources, one of the parasympathetic training methods for your body and mind. I've included some local resources, but also information and tools you can use anywhere. Best of all, while intimidating for some beginners, meditation can easily be done on your own with a little practice. Mounting evidence shows the negative effects of living in a constant state of stress. High blood pressure, digestive problems, inflammation, autoimmune disease and cancer [...]

This post is a guest blog written by Clara Hill, a client at Whole Woman Health. We have included her name with her permission.   Like most people my wellness journey has MANY layers that have been unfolding for years. In the last six months it has taken me places I thought I would never go and the journey has been incredible to say the least! Have you ever resisted a cleanse or diet change? [...]

This post deserves balloons, moving letters, confetti, and clapping hands – low dose Naltrexone (LDN) is such amazing stuff for some people! 🎈🎉 👏 You may have read my post about how LDN helped my happy patient Jim. LDN is becoming more and more widely known by the integrative medicine community as a modulator for autoimmune reactivity. Dr. Bihari discovered it accidentally in 1985 and '86 working with heroin-addicted AIDs patients. It is the same drug as Naloxone [...]